Ramp Kick

Service Description

This class format just got elevated! It is a high-energy cardio kickboxing inspired workout that is totally non-contact. Your trainers will lead you through 60 seconds of deliberate, intense arm and leg drills. Precise punches, jabs, and upper cuts coupled with quick, forceful front, back, and side kicks will keep your body moving and torching those calories. Still wanting more? The slanted ramp step has been reinvented for the perfect complement to our Ramp Kick class. Quick feet, up downs, and jumps balls are just a few notable mentions. Ramp Kick is where its at! No experience needed! Creators of Ramp Kick are Natasha Rogers and Lori Huber. (50 minute class)