B.Loved Fitness Schedule
Length of Classes:
We offer 30 minute, 50 minute, and 60 minute classes!
Short on time? Try our 30 minute class offerings!
In order to help you choose the class format that works best for you, we have categorized our classes into three main groups titled (1) STRUCTURED CLASS FORMATS (2) FREE-STYLE CLASS FORMATS (3) LAUNCH CLASS FORMATS
All of our formats can be modified to tailor your fitness needs.
All of our formats can be modified to tailor your fitness needs.
1. STRUCTURED CLASS FORMATS:
With structured-style classes, you will know what to expect. The exercises will change from class to class. The layout of the class will stay the same as you learn the format from week to week.
Get in! Get it done! This is interval training at it’s best all in 30-minutes flat! Following a five minute warm-up, your instructor will lead you through six cardio and strength building exercises. You will complete the 6-exercise circuit three times through. Balance and stretch poses will be incorporated. (30 minute class)
BLOX 3 (Trademark Pending)
BLOX 3 is a one-of-a-kind class created by Lori. This revolutionary class format is tailored just for you! This class will incorporate the use of handcrafted wooden BLOX that vary in sizes from 8”, 12”, or 18” in height. Which one will you choose? You can modify by using a step bench with or without risers. This class will start with an 8 minute invigorating warm-up to prepare your body for training. You will be guided through three BLOX with four exercises per BLOX. Twelve repetitions per exercise will be performed, and each BLOX will be executed three times through. BLOX exercises will consist of Step-Ups, Step-Downs, HIIT moves, abdominal training, strength, balance, and stretch activities. This class will end with a flowing stretch. (30 & 50 minute class offerings)
This is a High-Intensity Interval Training class known as HIIT. Tabata rounds consist of four minute work periods. You will push to a breathless level for 20 seconds alternated with 10 seconds of rest. Eight rounds will be executed during this four-minute cycle. You will complete 6 Tabata cycles in this total body workout! Rounds 1 and 5 will be high-intensity cardio and Plyometric training. Rounds 2, 3, and 4 will be paired with cardio, strength, and weight activities. Active recoveries will be implemented after each tabata cycle. Round 6 will complete your training regimen with abdominal work. (30 minute class)
2. FREE-STYLE CLASS FORMATS:
With free-style classes, your instructor will mix things up from class to class keeping it fun and energetic!
B. Barred is a unique approach to barre workouts. Fusing together elements of pilates, yoga, aerobics, and dancer exercises utilizing a Barre, light weights, resistance bands, Bender balls, gliding discs, and more. Members of our staff are Barre Above® certified. (50 minute class)
The name says it all! You will chisel and sculpt your muscles in this weight and strength training class. To achieve a balanced workout, your instructor will alternate between upper and lower body exercises utilizing dumbbells, barbells, bands, balls, gliding discs, and more. We will end with abdominal work that will tone and tighten your midsection while strengthening your back. (30 & 50 minute class offerings)
B. Young 30
This class was originally designed for the mature adult. All ages have come to love this fun, enjoyable workout. Your instructor will lead you through circuits of seated and standing low impact exercises. You will use a variety of equipment from resistance bands, hand weights, Pilates balls, and our B. Loved barre! No matter your age or fitness level, you are sure to enjoy this class! This is also a good place to start for beginners of any age. (30 - 40 minute class)
Calm by Candlelight (Our Version of Yoga)
This class will offer a bit more of a relaxed feel while focusing more on traditional floor stretch poses. We will start the class on the floor beginning in a seated position or in a restful position on our back. The majority of your time will be spent on the floor as you work to improve the lengthening of your leg muscles along with improved flexibility and mental focus. (60 minute class)
Fireside Stretch (Our Version of Yoga)
You will begin class with a flowing warm-up that creates heat in the body. As you increase heat, awareness, and energy, you will match breath to movement while linking postures together. As you start to notice your flow becoming slower, poses will be held slightly longer while taking anywhere from 3-7 breaths per posture. This allows you to set your intention and focus on breath and postures. You will end class with quiet moments of peace and rest. (50 minute class)
“Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural align-ment, core strength and muscle balance.”(mayoclinic.org) (50 minute class)
SilverSneakers Yoga (Chair Yoga)
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. (50 minute class) ( description taken from SilverSneakers website)
Step aerobics is not just for the X Generation. This 80’s inspired activity has made a come back! All ages have come to love traditional style step with energizing music. Come enjoy your workout while receiving all the cardiovascular benefits of just moving your body. As you step up and down on your step bench, your instructor will take you on a non-stop stepping journey of 32-count choreography combinations that will be basic and easy to follow. This class will end before you know it. (30 & 50 minute class offerings)
This combination class offers a mix of our traditional style step aerobics along with our
B. Sculpted moves. Our easy to follow step routines are complemented with weight training, so you can achieve a balanced workout. Get your cardio groove on with step and tone that body all in one! (50 minute class)
“We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective, Super fun!” (50 minute class) (description taken from Zumba website)
3. LAUNCH CLASS FORMATS: LAUNCH DATES WILL BE POSTED ( Trademarks Pending)
Our Launch Class Formats are created just for you by our B. Loved Staff! These class offerings are uniquely planned and cleverly designed, so you can obtain optimal benefit from your workout regimen. These customized creations chosen for you will run for six weeks. The familiarity of this type of format will allow you to improve your overall fitness skills from week to week. At the end of the six week period, a new class format will be introduced and launched! We are super excited to share these one-of-a-kind classes with you! Of note, our B. Praised Class will follow a slightly different schedule.
Battle the Ropes 16
The name says it all! We have taken these ropes to a whole different level! We have 8 rope stations and 8 core stations giving you a total 16 station workout! Using a tabata style format, you will complete each station for 20 seconds with 10 second rest periods. You will round off the 16 circuit-station workout for 6 rounds! You will see upper body results while improving strength, endurance and cardio skills. Come BATTLE the ropes with us! Creators of Battle the Ropes 16 are Evangelia Grevenitis and Lori Huber. (30 minute class)
B. Praised- From the rising of the sun to the place where it sets, the Name of the LORD is to be praised. Psalm 113:3
What a great way to incorporate scripture, prayer, and quiet time into your fitness day! We were inspired by our Christian Faith and guided by the Holy Spirit to develop this class. B. Praised will allow you to connect to God through His word. While listening to Contemporary Christian music, you will begin each class with a three minute quiet time. Your instructor will deliver a short message for the word of the week. Once you start flowing and linking postures together, you will become rooted and grounded in the Lord’s presence. With feet firmly planted during poses, you will fix your gaze on Him. We will end Class with stillness and thankful hearts. Let’s praise Him together! Creators of B. Praised are Dana Schaub and Lori Huber (60minute Class)
Load & Lift +
Our barbell-based total body workout is like no other! This weight lifting class moves at a slightly faster pace hitting all major muscle groups. You will complete three sets of 12 per exercise. We use our incline ramp steps for even more lift training as well as cardio activities to help you get lean, toned and fit. Let’s Load & Lift together! Creators of Load & Lift + are Natasha Rogers and Lori Huber. (50 minute class)
This class format just got elevated! It is a high-energy cardio kickboxing inspired workout that is totally non-contact. Your trainers will lead you through 60 seconds of deliberate, intense arm and leg drills. Precise punches, jabs, and upper cuts coupled with quick, forceful front, back, and side kicks will keep your body moving and torching those calories. Still wanting more? The slanted ramp step has been reinvented for the perfect complement to our Ramp Kick class. Quick feet, up downs, and jumps balls are just a few notable mentions. Ramp Kick is where its at! No experience needed! Creators of Ramp Kick are Natasha Rogers and Lori Huber. (50 minute class)
This throw back has been reinvented! We have taken the late 80’s inspired Gin Miller step aerobics class and made it new, fresh, and trendy utilizing the ramp. The slanted step bench sets at an incline while performing three traditional style step combinations. Your step instructors have created clean, easy to follow Ramp routines with smooth transitions. You will step up, walk the plank, V-Step turn, and more! The choreography is fun to watch and learn. You will leave this class stoked and wanting more of the Ramp! Creators of Ramp Step are Sheila Stewart and Lori Huber. & (30 50 minute class offerings)
We look forward to seeing you in all of our B. Loved classes!
B. Loved, (John 14:21)
Lori & B. Staﬀ
Whatever you do, work at it with all your heart, as working for the Lord, not for human masters,