Fireside Stretch (Our Version of Yoga)

Service Description

You will begin class with a flowing warm-up that creates heat in the body. As you increase heat, awareness, and energy, you will match breath to movement while linking postures together. As you start to notice your flow becoming slower, poses will be held slightly longer while taking anywhere from 3-7 breaths per posture. This allows you to set your intention and focus on breath and postures. You will end class with quiet moments of peace and rest. (60 minute class)