BLOX 3 (Trademark Pending)

Service Description

BLOX 3 is a one-of-a-kind class created by Lori. This revolutionary class format is tailored just for you! This class will incorporate the use of handcrafted wooden BLOX that vary in sizes from 8”, 12”, or 18” in height. Which one will you choose? You can modify by using a step bench with or without risers. This class will start with an 8 minute invigorating warm-up to prepare your body for training. You will be guided through three BLOX with four exercises per BLOX. Twelve repetitions per exercise will be performed, and each BLOX will be executed three times through. BLOX exercises will consist of Step-Ups, Step-Downs, HIIT moves, abdominal training, strength, balance, and stretch activities. BLOX 1 will include step ups + cardio conditioning, BLOX 2 will incorporate step downs + weight training exercises, and BLOX 3 will focus on strength and core training. This class will end with a flowing stretch. (50 minute class)