Calm by Candlelight -Our Version of Yoga

Service Description

This class will offer a bit more of a relaxed feel while focusing more on traditional floor stretch poses. We will start the class on the floor beginning in a seated or lying back pose. A few standing poses and stretches will be implemented, but most of your time will be spent on the floor as you work to improve the lengthening of your leg muscles along with improved flexibility and mental focus. (60 minute class)

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